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A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: calories

Weekly Summary: Week 13, 12–18 July, 2020 (Cut)

Food: This week was again fairly good. I was within my limits, I was within my macros. There was extremely … More

bodyfat, calories, cardio, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Daily Summary: 18 July, 2020

As usual with Saturday summaries, I’ll be brief since I have the week summary coming up. I did relatively little … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, weight lifting, weight loss, work-life balance

Daily Summary: 17 July, 2020

Before I forget, three things. First, sleeping with a pillow under my knee has helped it considerably. I’m just going … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, weight lifting, weight loss, work-life balance

Daily Summary: 15–16 July, 2020

Hmmm… another two-fer, four days in a row. Not the greatest sign, but I’ll chalk it up to being busy. … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, weight lifting, weight loss, work-life balance

Weekly Summary: Week 12, 05–11 July, 2020 (Cut)

Food: Food this week was good again. I was within my limits, and I met my macro goals. Cholesterol was … More

bodyfat, calories, cardio, delayed onset muscle soreness, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Daily Summary: 10 July, 2020

Today was a mixed bag. Scratch that, today was a success! I got some work done, I ate within my … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, knee injury, sleep, weight lifting, weight loss, work-life balance

Weekly Summary: Week 11, 28 June – 04 July, 2020 (Cut)

Food: I did legit-well on food this week, and I managed to come in at 96% of my goal. That’s … More

bodyfat, calories, cardio, delayed onset muscle soreness, diet, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, mosquito bites, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight lifting, weight loss, work-life balance

Weekly Summary: Week 10, 21–27 June, 2020 (Cut)

Food: In a week of low points, food was mediocre. I had my second “Come to Calories” moment with rising … More

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight loss, work-life balance

Weekly Summary: Week 09, 14-20 June, 2020 (Maintain)

Food: I suggest looking through the last week of posts to figure out WTF went on with food this week. … More

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight gain, weight loss, work-life balance

Weekly Summary: Week 08, 07-13 June, 2020 (Cut)

I think it was again a mediocre week, but it was understandably mediocre given my continued (perpetual) workload and preparation … More

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, meal planning, motivation, naps, scoring, sleep, steps, travel, weekly summary, weight, weight loss, work-life balance

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