Daily Summary: 20 October, 2020

Quick post today since it’s after 1am … food was again good today, I didn’t cheat, I didn’t over-eat, and … More

Daily Summary: 19 October, 2020

I’ll say this much about the reduced calories: It’s definitely noticeable. Going down to 1620 wasn’t that big of a … More

Preamble: It’s really hard to come back to daily/nightly updates after not doing this for a month! I’m kinda going … More

Still had DOMS from the core exercises, which is ridiculous, but whatever. Full day of work, did cardio in the … More

Ug. So, what happened Monday? I actually had a dream about my dead colleague, showing up at a conference and … More

One-sentence Summary: Okay, that was calming, now, um, let’s get back to it? Food: This week’s food was a “recovery” … More

Today got a bit better, though I still did little work and have a huge email backlog. Food-wise, I made … More

Oy. Still not doing well with the death of my colleague, which is really surprising because I’m not an emotional … More

It’s the start of my Maintenance week (9th week out of every 9), so calories are up, food is up, … More

One-sentence Summary: This week was not good. Again. Food: There’s a big (well, little) asterisk on the food this week. … More