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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: cooking

Daily Update: 03 February, 2021

Let’s get two blog posts in as many days, this one being the review of February 03, written on Thursday, … More

cardio, cooking, daily update, diet, elliptical, exercise, fitness, food, fruit, sleep, steps, work-life balance

“Daily” Update: 24–30 January, 2021

Let’s g’head and do a “daily” update for all the days this week, now that I got the infographics made. … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, shopping, sleep, steps, strength training, weight lifting, weight training, work-life balance

What’s Been Going on? Another Multi-Day Update

Right-o. Been a bit of time, and I’ve been busy. After the Capitol insurrection, I was really having some motivation … More

baking, bodyfat, calories, cardio, cooking, delayed onset muscle soreness, diet, DOMS, exercise, fat gain, fat loss, fitness, food, goals, meal planning, naps, sleep, strength training, walk, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 10 January, 2021; and Meal Planning

I’ve spent way too much time the last two days planning meals for the next five weeks. I used to … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, health, meal planning, shopping, strength training, weight lifting, weight training

Daily Summary: 04–09 January, 2021

Right … not quite “daily” at this point, but I think you can forgive me this week for being a … More

baking, calories, cooking, daily update, delayed onset muscle soreness, diet, DOMS, exercise, fitness, fitness motivation, food, goals, headache, health, injury, mental health, outdoor walk, strength training, walk, weekly summary, weight lifting, weight training, work-life balance

Daily Summary: 01–03 January, 2021

To summarize the last three days, Friday was a continuation of the binging that I did on Thursday, finishing up … More

calories, cardio, cooking, core exercises, daily update, diet, elliptical, exercise, fitness, fitness resolutions, food, goals, New Years Resolutions, resolutions, steps, strength training, walk, weight lifting, weight training

It’s New Year’s Resolution Time, Kiss Another Year Good-bye! These New Year’s Resolutions Are Just Another Pack of Lies

The title of this post is actually from a song on the second Dr. Demento’s Christmas album, “Doctor Demento: Holidays … More

cooking, diet, exercise, fitness, fitness motivation, fitness resolutions, food, goals, habits, health, meal planning, memes, motivation, New Years Resolutions, resolutions, weight loss, work-life balance

Daily Summary: 27-31 December, 2020

This week has been – shall we say … “interesting?” I came in with such high expectations of at least … More

baking, calories, cooking, daily update, diet, exercise, fitness, fitness motivation, food, goals, meal planning, weight, weight gain, weight loss, work-life balance

Daily Summary: 25–26 December, 2020

Welp, a day later, but I still managed to post “daily” updates for every day in the last week. Baby … More

calories, cooking, daily update, diet, exercise, fitness, food, habits, meal planning, sodium

Daily Summary: 22, 23, 24 December, 2020

This time of year is almost silly to be trying to get back to a fitness thing, but that could … More

baking, calories, cooking, daily update, diet, exercise, fitness, fitness motivation, food, goals, habits, mental health

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