Daily Update: 22 January, 2023

Food went very well today, I kept snacking to a bare minimum with a few grapes here-and-there, and I did … More

Daily Update: 11 December, 2022

Welp, “first” day of going full-force again, I made sure to force myself to go downstairs to exercise. There were … More

First day back. I went easy on myself, which worked well considering that there were a lot of left-overs from … More

It’s been eight days since my father was killed. Today was a bad day. Worse than yesterday. I think because … More

Decent day today, got a few things done, not nearly enough cleaning in preparation for the people coming over this … More

Very quick post since it’s evening on Saturday … Walked while the bf swam, and VO2 max finally went up. … More

Not much work today (sigh), mostly because of some stress or food issues (heartburn from the fried rice?) and then … More

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More

I decided early on today that it was going to be a recovery day (the recovery day) for the week. … More

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