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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: daily update

Daily Update: 09 July, 2022

I again had some significant issues falling asleep, laying awake in bed for at least two hours. Falling asleep maybe … More

baking, calories, chocolate, daily update, exercise, fitness, food, meal planning, naps, sleep, strength training, weather, weight, weight lifting, weight loss, weight training

Daily Update: 08 July, 2022

The thing about meal planning, which I’ve talked about as a “must do” for me before so that I don’t … More

Apple Watch rings, cardio, daily update, elliptical, exercise, food, goals, hills, meal planning, naps, outdoor walk, rowing machine, sleep, walk, weather, weight, weight gain, weight loss

Daily Update: 07 July, 2022

Alrighty, I’m happier with today than yesterday. Regarding food, there’s no asterisk on the calories, though I will continue to … More

Apple Watch rings, carbohydrates, cardio, daily update, elliptical, exercise, fitness, food, goals, naps, outdoor walk, sleep, walk, weather

Daily Update: 06 July, 2022

Today is brought to you by the letter, “WTF IS WRONG WITH MY SLEEP?” I had significant issues getting to … More

Apple Watch rings, baking, calories, carbohydrates, daily update, exercise, fitness, food, fruit, motivation, over-eating, shopping, sleep, weather, work-life balance

Daily Update: 04 July, 2022

Well, it’s been a bit of a difficult day for food, and other stuff because of food. Completely my choice, … More

Apple Watch rings, baking, cardio, daily update, elliptical, exercise, fitness, food, goals, meal planning, weather

Daily Update: 03 July, 2022

Today is brought to you by the not-so-humble macaron. Not macaroon. Not Macron. But macaron, those little sandwich cookies that … More

baking, calories, cardio, cooking, daily update, elliptical, exercise, food, goals, meal planning, meal prepping, naps, rowing machine, sleep

Daily Update: 02 July, 2022

Best laid plans … So, first off, the melon is a carry-over from yesterday, which I shouldn’t’ve done, but I … More

cardio, COVID-19, daily update, elliptical, exercise, fitness, food, goals, hills, meal planning, outdoor walk, over-eating, sleep, VO2max, walk

Daily Update: 01 July, 2022

Yup, I’m going to be over on carbs this week, but just by a few percent. I forgot I made … More

Apple Watch Challenge, cardio, daily update, elliptical, exercise, fitness, food, outdoor walk, walk, work-life balance

Daily Update: 30 June, 2022

Writing this one again the day after, so “today” (yesterday), was a fail on food. It’a amazing how much those … More

bicycling, biking, calories, cardio, COVID-19, cycling, daily update, elliptical, fitness, food, fruit, meal planning, outdoor walk, walk

Daily Update: 29 June, 2022

Yesterday (or, “today”) had some pros and some cons. Let’s get the cons out of the way: There is still … More

daily update, exercise, fitness, food, habits, weather, weight, weight loss, work-life balance

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