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A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: daily update

Daily Update: 28 June, 2022

To get one thing out of the way first: There is another asterisk on food today because I had a … More

bicycling, biking, cardio, cooking, COVID-19, cycling, daily update, exercise, fitness, food, hills, meal planning, meal prepping, weather, work-life balance

Daily Update: 27 June, 2022

As I noted in my post yesterday on my birthday goal, I had some trouble focusing yesterday (well, I’ll call … More

Apple Watch rings, cardio, COVID-19, daily update, exercise, fitness, food, outdoor walk, stairs, walk, weight, weight loss

Daily Update: 26 June, 2022

Alrighty-o, let’s get the first day of the restart underway, and it’s underwhelming … But let’s actually backtrack slightly. I … More

cooking, COVID-19, daily update, exercise, fitness, food, health, meal planning, meal prepping, sick, sleep

Daily Summary: 21–23 April, 2022

It’s been a similar end-of-the-week to last week. With respect to food, I succeeded in being at work on Tuesday … More

bicycling, biking, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, habits, outdoor walk, over-eating, rowing machine, walk

Daily Summary: 20 April, 2022

So then, let’s pick up as though the last week didn’t happen, shall we? The primary food improvement is I’m … More

bicycling, biking, calories, cardio, chocolate, cycling, daily update, diet, exercise, fitness, food, hills, meal planning, over-eating, weather

Daily Summary Infographics: 12–19 April, 2022

Posted without comment, although these probably should have asterisks on the calories. See previous post(s) for explanation of WTF happened … More

daily update, fitness, food, over-eating

Daily Summary: 10–11 April, 2022

Sunday kinda sucked (though it wasn’t a slide backwards), while Monday was great except for the aftermath. So, let’s go … More

Apple Watch rings, calories, cardio, chocolate, cooking, daily update, dehydrated, exercise, food, fruit, hills, outdoor walk, walk, weather, weight, work-life balance

Daily Summary: 08–09 April, 2022

I meant to get these written and posted last night, but, well, clearly I didn’t get to them. So, let’s … More

Apple Watch rings, cardio, chocolate, daily update, exercise, fitness, food, goals, hills, outdoor walk, strength training, walk

Daily Summary: 07 April, 2022

Writing this a day late, I’ll just note that most things went according to plan: A full day out running … More

Apple Watch rings, cardio, daily update, exercise, fitness, food, fruit, outdoor walk, over-eating, shopping, walk

Daily Summary: 05–06 April, 2022

Ooops … forgot to hit the Publish button last night. Let’s start this one with exercise for the last two … More

calories, cooking, core exercises, daily update, exercise, fitness, food, meal planning, outdoor walk, walk, weather

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