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A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: daily update

“Daily” Update: 24–30 January, 2021

Let’s g’head and do a “daily” update for all the days this week, now that I got the infographics made. … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, shopping, sleep, steps, strength training, weight lifting, weight training, work-life balance

Daily Summary: 10 January, 2021; and Meal Planning

I’ve spent way too much time the last two days planning meals for the next five weeks. I used to … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, health, meal planning, shopping, strength training, weight lifting, weight training

Daily Summary: 04–09 January, 2021

Right … not quite “daily” at this point, but I think you can forgive me this week for being a … More

baking, calories, cooking, daily update, delayed onset muscle soreness, diet, DOMS, exercise, fitness, fitness motivation, food, goals, headache, health, injury, mental health, outdoor walk, strength training, walk, weekly summary, weight lifting, weight training, work-life balance

Daily Summary: 01–03 January, 2021

To summarize the last three days, Friday was a continuation of the binging that I did on Thursday, finishing up … More

calories, cardio, cooking, core exercises, daily update, diet, elliptical, exercise, fitness, fitness resolutions, food, goals, New Years Resolutions, resolutions, steps, strength training, walk, weight lifting, weight training

Daily Summary: 27-31 December, 2020

This week has been – shall we say … “interesting?” I came in with such high expectations of at least … More

baking, calories, cooking, daily update, diet, exercise, fitness, fitness motivation, food, goals, meal planning, weight, weight gain, weight loss, work-life balance

Daily Summary: 25–26 December, 2020

Welp, a day later, but I still managed to post “daily” updates for every day in the last week. Baby … More

calories, cooking, daily update, diet, exercise, fitness, food, habits, meal planning, sodium

Daily Summary: 22, 23, 24 December, 2020

This time of year is almost silly to be trying to get back to a fitness thing, but that could … More

baking, calories, cooking, daily update, diet, exercise, fitness, fitness motivation, food, goals, habits, mental health

Daily Summary: 20–21 December, 2020

Oy. Even getting back to writing posts is hard to remember when it’s not a habit. So, Sunday after putzing … More

Apple Watch, calories, cardio, daily update, exercise, fitness, food, outdoor walk, walk

Daily Summary: 29 November, 2020

On the first day of getting back to things, I almost didn’t work out. When I finally got up the … More

calories, daily update, delayed onset muscle soreness, diet, DOMS, fitness, food, sleep, strength training, weight lifting, weight training

Daily Summaries: 21–24 October, 2020

As I said awhile ago, it’s really hard to go from not doing daily updates to picking it back up … More

calories, daily update, fitness, fitness motivation, food, knee injury, weight, weight loss

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