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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: diet

Daily Summary: 10 July, 2020

Today was a mixed bag. Scratch that, today was a success! I got some work done, I ate within my … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, knee injury, sleep, weight lifting, weight loss, work-life balance

Daily Summary: 08–09 July, 2020

So, I lifted weights on the 07th, and when I woke up on July 08, my left knee was hurting. … More

cardio, daily update, diet, elliptical, exercise, fitness, food, knee injury, weight loss

Daily Summary: 06–07 July, 2020

I didn’t really want to write yesterday’s blog, and going to bed close to 10pm helped not write it. The … More

cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, weight lifting, weight loss

Daily Summary: 05 July, 2020

Started out the week somewhat strong, I suppose. I was way down on fats today because of the mango sticky … More

cardio, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, weight loss

Weekly Summary: Week 11, 28 June – 04 July, 2020 (Cut)

Food: I did legit-well on food this week, and I managed to come in at 96% of my goal. That’s … More

bodyfat, calories, cardio, delayed onset muscle soreness, diet, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, mosquito bites, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight lifting, weight loss, work-life balance

Daily Summary: 04 July, 2020

Food: Good again today. Exercise: Managed to again get the elliptical in. Overall: Still in pretty significant pain from DOMS, … More

cardio, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, weight loss, work-life balance

Daily Summary: 03 July, 2020

I feel like I’m getting back into the swing of things, though I was in pain today still: Not from … More

cardio, daily update, diet, elliptical, exercise, fitness, food, mosquito bites, weight loss, work-life balance

Daily Summary: 02 July, 2020

Oy. My mosquito bites itch. But it’s managable. So, for food, I was again pretty good today and I came … More

cardio, daily update, diet, elliptical, exercise, fitness, food, goals, mosquito bites, records, weight lifting, weight loss

Daily Summary: 01 July, 2020

Every single mosquito in the world needs to just drop dead. The ten bites (gained one yesterday) on my feet, … More

daily update, diet, exercise, fitness, food, goals, mosquito bites, motivation, records, weight loss

Daily Summary: 30 June, 2020

Food was good today, and the meals were low enough calorie that I was able to snack throughout the day … More

daily update, diet, exercise, fitness, food, goals, mosquito bites, weight loss

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