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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: DOMS

Daily Summary: 29 November, 2020

On the first day of getting back to things, I almost didn’t work out. When I finally got up the … More

calories, daily update, delayed onset muscle soreness, diet, DOMS, fitness, food, sleep, strength training, weight lifting, weight training

Daily Summary: 26–27 August, 2020

Still had DOMS from the core exercises, which is ridiculous, but whatever. Full day of work, did cardio in the … More

calories, cardio, daily update, delayed onset muscle soreness, DOMS, elliptical, fitness, food, strength training, weight, weight lifting, weight loss, weight training

Daily Summary: 24–25 August, 2020

Ug. So, what happened Monday? I actually had a dream about my dead colleague, showing up at a conference and … More

Apple Watch badges, Apple Watch Challenge, bodyweight exercises, calories, cardio, core exercises, daily update, delayed onset muscle soreness, DOMS, elliptical, fitness, food, scoring, sleep, strength training, weight, weight lifting, weight loss, weight training

Daily Summary: 11, 12, 13 August, 2020

Writing this mid-Friday, I can say that I think I’m finally coming out of my programming phase of the last … More

calories, cardio, delayed onset muscle soreness, DOMS, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Weekly Summary: Week 12, 05–11 July, 2020 (Cut)

Food: Food this week was good again. I was within my limits, and I met my macro goals. Cholesterol was … More

bodyfat, calories, cardio, delayed onset muscle soreness, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Daily Summary: 05 July, 2020

Started out the week somewhat strong, I suppose. I was way down on fats today because of the mango sticky … More

cardio, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, weight loss

Weekly Summary: Week 11, 28 June – 04 July, 2020 (Cut)

Food: I did legit-well on food this week, and I managed to come in at 96% of my goal. That’s … More

bodyfat, calories, cardio, delayed onset muscle soreness, diet, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, mosquito bites, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight lifting, weight loss, work-life balance

Daily Summary: 04 July, 2020

Food: Good again today. Exercise: Managed to again get the elliptical in. Overall: Still in pretty significant pain from DOMS, … More

cardio, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, weight loss, work-life balance

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