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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: exercise

Weekly Summary: 20–26 March, 2022

Food: Per my post yesterday, food was all over the map this week, but I did suck it up and … More

Apple Watch, Apple Watch badges, Apple Watch Challenge, baking, birthday, bodyfat, calories, cardio, cooking, exercise, fat gain, fat loss, fitness, food, goals, meal planning, motivation, scoring, sleep, steps, strength training, walk, weekly summary, weight, weight gain, weight loss, weight training

Daily Summary: 21–26 March, 2022

And, I lasted – ¿what? – 9 days doing daily posts? Observations: As soon as something bad happens, I lose … More

cardio, cooking, daily update, exercise, fitness, food, hills, injury, meal planning, outdoor walk, VO2max, walk, weather, weight, weight gain, weight loss

Daily Summary: 20 March, 2022

Today was great, until the last hour when I ate too many peanut butter-filled pretzels and I put it on … More

Apple Watch, Apple Watch badges, Apple Watch Challenge, calories, cardio, core exercises, daily update, exercise, fitness, food, goals, outdoor walk, sleep, walk

Weekly Summary: 13–19 March, 2022

I haven’t done a weekly summary in a long time, so for new readers, the infographic is intended to summarize … More

Apple Watch badges, Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, core exercises, diet, exercise, fat loss, fitness, food, goals, hip injury, injury, meal planning, outdoor walk, records, sodium, steps, VO2max, walk, weather, weight, weight gain, weight loss, weight training

Daily Summary: 19 March, 2022

I’m writing this Sunday afternoon, so I’m going to breeze through things quickly. I got enough sleep, ate a few … More

calories, cardio, core exercises, daily update, exercise, fitness, food, hills, hip injury, outdoor walk, walk

Daily Summary: 18 March, 2022

Sleep: Today was decent, I got enough. I did lie down this afternoon for 45 minutes with a pillow over … More

Apple Watch rings, calories, cardio, core exercises, daily update, exercise, fitness, food, hip injury, meal planning, medical issues, outdoor walk, sleep, steps, walk

Daily Summary: 17 March, 2022

One day at a time … Today, I’d say I had two major wins. First, I was at the grocery … More

cardio, daily update, exercise, fat loss, fitness, food, hills, meal planning, outdoor walk, sleep, VO2max, walk, weather, weight, weight gain, work-life balance

Daily Summary: 16 March, 2022

Long day today, despite that I’m going to bed an hour earlier than last night. Only got 7.75 hrs of … More

cardio, exercise, fitness, food, outdoor walk, shopping, sleep, walk, weather, weight, weight loss

Daily Summary: 15 March, 2022

In another attempt to see how quickly I can hammer out a daily update, so far it was 9 minutes … More

daily update, exercise, fitness, food, hills, meal planning, outdoor walk, walk, weather, weight, weight loss, work-life balance

Daily Summary: 14 March, 2022

And with 9 minutes to midnight … I’ll note that I did “okay” today. I got out walking three times, … More

cardio, core exercises, daily update, exercise, fitness, food, goals, hills, outdoor walk, walk, weight, weight loss

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