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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: fat loss

Daily Summary: 15 August, 2020

Per usual on Saturday, I’ll keep this short, though I think I’m going to write the week wrap-up tomorrow because … More

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary, 14 August, 2020

So, yeah, I forgot to eat today. Well, I forgot to eat dinner. I got up at 11 because I … More

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, weight, weight loss, work-life balance

Daily Summary: 11, 12, 13 August, 2020

Writing this mid-Friday, I can say that I think I’m finally coming out of my programming phase of the last … More

calories, cardio, delayed onset muscle soreness, DOMS, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 09–10 August, 2020

I’m in that mode again: Programming, with no breaks. As in, you have this idea of what you want to … More

calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, weight, weight loss, work-life balance

Weekly Summary: Week 16, 02–08 August, 2020 (Cut)

One-sentence Summary: This week was not good. Food: So, on average, food this week was okay. It was a little … More

bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 08 August, 2020

As usual for Saturday, a quick post: This is the last day of attempting to balance out food so I … More

calories, cardio, elliptical, exercise, fat loss, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 06–07 August, 2020

My conference is over! What used to be my favorite-est conference in the world turned into a chore. But, that … More

calories, cardio, elliptical, exercise, fat loss, fitness, food, goals, motivation, sleep, strength training, weight, weight gain, weight lifting, weight loss, work-life balance

Daily Summary: 02, 03, 04, 05 August, 2020

What happens when you forget that you have two conferences this week, including with one day overlap, and you have … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, food, goals, motivation, sleep, strength training, weight, weight lifting, weight loss, work-life balance

Weekly Summary: Week 15, 26 July – 01 August, 2020 (Cut)

Food: Food was fairly good this week. Lots of temptations, moderating on intake, etc. etc. I said last week that … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, records, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

Weekly Summary: Week 14, 19–25 July, 2020 (Cut)

Food: I’m getting pretty stable on food, I was –3% of my goal again this week and within my macro … More

Apple Watch Challenge, bodyfat, calories, cardio, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, weekly summary, work-life balance

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