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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: fat loss

My Current Fitness Goals, Explained, #2

It’s been two months since my first post explaining my fitness goals, and things have changed a bit. And, yesterday, … More

BMR, bodyfat, calories, cardio, diet, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, habits, meal planning, motivation, sleep, strength training, travel, VO2max, weight, weight gain, weight lifting, weight loss

Weekly Summary: Week 13, 12–18 July, 2020 (Cut)

Food: This week was again fairly good. I was within my limits, I was within my macros. There was extremely … More

bodyfat, calories, cardio, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Weekly Summary: Week 12, 05–11 July, 2020 (Cut)

Food: Food this week was good again. I was within my limits, and I met my macro goals. Cholesterol was … More

bodyfat, calories, cardio, delayed onset muscle soreness, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Weekly Summary: Week 11, 28 June – 04 July, 2020 (Cut)

Food: I did legit-well on food this week, and I managed to come in at 96% of my goal. That’s … More

bodyfat, calories, cardio, delayed onset muscle soreness, diet, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, mosquito bites, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight lifting, weight loss, work-life balance

Daily Summary: 28 June, 2020

So, let’s start with the preamble that I got home at 2:45am from a 17-hour drive from Michigan to Colorado, … More

daily update, diet, exercise, fat loss, fitness, food, goals, weight loss

Weekly Summary: Week 10, 21–27 June, 2020 (Cut)

Food: In a week of low points, food was mediocre. I had my second “Come to Calories” moment with rising … More

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight loss, work-life balance

Daily Summary: 26–27 June, 2020

Since I’m two days late and have several other posts for today, let’s get this over with. Friday: My review … More

daily update, diet, exercise, fat loss, fitness, food, goals, travel, weight loss, work-life balance

Daily Summary: 25 June, 2020

I really really did not want to record my weight today, as it went up again. But every time I’ve … More

cardio, daily update, diet, exercise, fat loss, fitness, food, goals, outdoor walk, travel, VO2max, walk, weight gain, weight loss, work-life balance

Daily Summary: 24 June, 2020

Today was an almost full day of work, but we were done by about 6pm but I had to keep … More

cardio, daily update, diet, exercise, fat loss, fitness, food, goals, outdoor walk, travel, VO2max, walk, weight loss, work-life balance

Daily Summary: 23 June, 2020

As I’m writing this at 5:30pm the next day, I’ll just speak quickly about June 23: Food was again good, … More

daily update, diet, exercise, fat loss, fitness, food, travel, weight loss, work-life balance

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