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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: fat loss

Daily Summary: 21–22 June, 2020

It was another two days of driving and work and little sleep. Not conducive to exercise, but at least I … More

daily update, diet, fat loss, fitness, food, travel, weight loss, work-life balance

Weekly Summary: Week 09, 14-20 June, 2020 (Maintain)

Food: I suggest looking through the last week of posts to figure out WTF went on with food this week. … More

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight gain, weight loss, work-life balance

Daily Summary: 20 June, 2020

In the interest of time … food today was practically like the first phase of my cut rather than a … More

Bowflex, cardio, daily update, diet, exercise, fat loss, fitness, food, strength training, swim, weight lifting, weight loss

Daily Summary: 19 June, 2020

So … it’s interesting being home. As in, in the home in which I grew up, with my parents. It’s … More

cardio, daily update, diet, exercise, fat loss, fitness, food, habits, outdoor walk, swim, walk, weight loss

Daily Summary: 18 June, 2020

Hmmmm… yesterday did not do me well with weight, weighing in this morning at 216.5 lbs. That puts me over … More

Bowflex, daily update, diet, exercise, fat loss, fitness, food, strength training, weight gain, weight lifting, weight loss

Daily Summary: 17 June, 2020

Well then … that was interesting. I left a large amount of the day open because I didn’t know what … More

birthday, cardio, daily update, diet, exercise, fat loss, fitness, food, outdoor walk, swim, travel, VO2max, walk, weight loss

Daily Summary: 16 June, 2020

Second day at my parents’ house, and I again was fairly good with calories, still under the 2220 goal, but … More

cardio, daily update, diet, exercise, fat loss, fitness, food, outdoor walk, swim, travel, VO2max, walk, weight loss

Daily Summary: 14–15 June, 2020

Full disclosure: I’m writing this joint post on the 16th of June. So, first up is the driving day, Sunday … More

cardio, daily update, diet, elliptical, exercise, fat loss, fitness, food, road trip, travel, weight loss, work-life balance

Weekly Summary: Week 08, 07-13 June, 2020 (Cut)

I think it was again a mediocre week, but it was understandably mediocre given my continued (perpetual) workload and preparation … More

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, meal planning, motivation, naps, scoring, sleep, steps, travel, weekly summary, weight, weight loss, work-life balance

Daily Summary: 13 June, 2020

Short post because I need to get to bed: I got up at 11am and for the last 12.5 hours, … More

cardio, daily update, diet, exercise, fat loss, fitness, food, travel, weight loss, work-life balance

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