So, What’s Been Going on the Last Several Weeks?

Well, as I noted in my last post a month ago, depression struck. I have issues every year-or-so, but with … More

Weekly Summary: Week 18, 16–22 August, 2020 (Maintenance)

One-sentence Summary: Okay, that was calming, now, um, let’s get back to it? Food: This week’s food was a “recovery” … More

One-sentence Summary: This week was not good. Again. Food: There’s a big (well, little) asterisk on the food this week. … More

I’m in that mode again: Programming, with no breaks. As in, you have this idea of what you want to … More

One-sentence Summary: This week was not good. Food: So, on average, food this week was okay. It was a little … More

Food: Food was fairly good this week. Lots of temptations, moderating on intake, etc. etc. I said last week that … More

Food: I’m getting pretty stable on food, I was –3% of my goal again this week and within my macro … More

It’s been two months since my first post explaining my fitness goals, and things have changed a bit. And, yesterday, … More

Food: This week was again fairly good. I was within my limits, I was within my macros. There was extremely … More

Food: Food this week was good again. I was within my limits, and I met my macro goals. Cholesterol was … More