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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: fitness

Daily Update: 30 June, 2022

Writing this one again the day after, so “today” (yesterday), was a fail on food. It’a amazing how much those … More

bicycling, biking, calories, cardio, COVID-19, cycling, daily update, elliptical, fitness, food, fruit, meal planning, outdoor walk, walk

Daily Update: 29 June, 2022

Yesterday (or, “today”) had some pros and some cons. Let’s get the cons out of the way: There is still … More

daily update, exercise, fitness, food, habits, weather, weight, weight loss, work-life balance

Daily Update: 28 June, 2022

To get one thing out of the way first: There is another asterisk on food today because I had a … More

bicycling, biking, cardio, cooking, COVID-19, cycling, daily update, exercise, fitness, food, hills, meal planning, meal prepping, weather, work-life balance

Daily Update: 27 June, 2022

As I noted in my post yesterday on my birthday goal, I had some trouble focusing yesterday (well, I’ll call … More

Apple Watch rings, cardio, COVID-19, daily update, exercise, fitness, food, outdoor walk, stairs, walk, weight, weight loss

For My 40th Birthday, I Want …

With an inability to focus on work due to being nervous about COVID with the boyfriend isolating on the other … More

birthday, chocolate, fat loss, fitness, fitness motivation, fitness resolutions, goals

Daily Update: 26 June, 2022

Alrighty-o, let’s get the first day of the restart underway, and it’s underwhelming … But let’s actually backtrack slightly. I … More

cooking, COVID-19, daily update, exercise, fitness, food, health, meal planning, meal prepping, sick, sleep

My Current Fitness Goals, Explained (and What Does “Restarting” Mean for Me?)

This post is going to closely mirror my original one from more than 25 months ago. My overriding goal right … More

BMR, bodyfat, calories, cardio, cooking, diet, exercise, fat gain, fat loss, fitness, fitness motivation, goals, meal planning, strength training, travel, weight, weight gain, weight lifting, weight loss, work-life balance

Whew! Australia Trip Done … No Sliding, No Progress, and Restarting (Again)

“They” say that the definition of “insanity” is doing the same thing and expecting a different result. It’s an interesting … More

burn-out, calories, chocolate, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, headache, meal planning, motivation, over-eating, sleep, walk, weight, weight gain, weight loss

Daily Summary: 21–23 April, 2022

It’s been a similar end-of-the-week to last week. With respect to food, I succeeded in being at work on Tuesday … More

bicycling, biking, calories, cardio, daily update, diet, elliptical, exercise, fitness, food, habits, outdoor walk, over-eating, rowing machine, walk

Daily Summary: 20 April, 2022

So then, let’s pick up as though the last week didn’t happen, shall we? The primary food improvement is I’m … More

bicycling, biking, calories, cardio, chocolate, cycling, daily update, diet, exercise, fitness, food, hills, meal planning, over-eating, weather

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