Daily Summary: 07 April, 2022

Writing this a day late, I’ll just note that most things went according to plan: A full day out running … More

Daily Summary: 04 April, 2022

I again tried to be very good with food today, and though I suspect I missed one nibble or two, … More

I’m having motivation issues this week with respect to too much of, well, anything. So, Tuesday was the first day … More

I’m doing another joint post, but the good news is that I had enough protein between my two main dishes … More

And… I broke my streak. I didn’t update for Thursday on Friday because I was at work most of Friday … More

Folks seem to like these daily updates and the infogramphics more than a multi-day overall summary. So … let’s try … More

Let’s get two blog posts in as many days, this one being the review of February 03, written on Thursday, … More

Some of the most common diet advice I’ve heard or read over the last 15 years has been advice that … More

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