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A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: goals

Weekly Summary: Week 11, 28 June – 04 July, 2020 (Cut)

Food: I did legit-well on food this week, and I managed to come in at 96% of my goal. That’s … More

bodyfat, calories, cardio, delayed onset muscle soreness, diet, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, mosquito bites, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight lifting, weight loss, work-life balance

3rd (of 11) 5 lbs Down, Look-Back at the Effort (Pain)

According to one of my scales, I was down to 212.0 lbs this morning, which is 15 lbs down from … More

fitness, fitness motivation, goals, motivation, weight loss

Daily Summary: 02 July, 2020

Oy. My mosquito bites itch. But it’s managable. So, for food, I was again pretty good today and I came … More

cardio, daily update, diet, elliptical, exercise, fitness, food, goals, mosquito bites, records, weight lifting, weight loss

Daily Summary: 01 July, 2020

Every single mosquito in the world needs to just drop dead. The ten bites (gained one yesterday) on my feet, … More

daily update, diet, exercise, fitness, food, goals, mosquito bites, motivation, records, weight loss

Daily Summary: 30 June, 2020

Food was good today, and the meals were low enough calorie that I was able to snack throughout the day … More

daily update, diet, exercise, fitness, food, goals, mosquito bites, weight loss

Daily Summary: 29 June, 2020

One would think that maybe, just maybe, after complaining about the two weeks previous and the not losing weight and … More

daily update, diet, exercise, fitness, food, goals, weight loss

Daily Summary: 28 June, 2020

So, let’s start with the preamble that I got home at 2:45am from a 17-hour drive from Michigan to Colorado, … More

daily update, diet, exercise, fat loss, fitness, food, goals, weight loss

How Much Weight Have I Lost? Day 69 Update

Today (*cough* yesterday *cough*) is an important mile marker in my weight loss journey (see, I didn’t write, “attempt”). Why? … More

goals, records, weight, weight gain, weight loss

Weekly Summary: Week 10, 21–27 June, 2020 (Cut)

Food: In a week of low points, food was mediocre. I had my second “Come to Calories” moment with rising … More

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight loss, work-life balance

Daily Summary: 26–27 June, 2020

Since I’m two days late and have several other posts for today, let’s get this over with. Friday: My review … More

daily update, diet, exercise, fat loss, fitness, food, goals, travel, weight loss, work-life balance

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