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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: headache

Daily Update: 31 July, 2022

I decided early on today that it was going to be a recovery day (the recovery day) for the week. … More

calories, chocolate, daily update, exercise, fitness, food, goals, headache, meal planning, recovery day, sleep, weight loss, work-life balance

Daily Update: 23 July, 2022

Well, today started out okay, but then it went quickly downhill. Food was fine. The mangos were starting to go … More

Apple Watch, Apple Watch rings, cardio, core exercises, COVID-19, daily update, exercise, fitness, food, fruit, headache, health, medical issues, naps, outdoor walk, walk, weather

Whew! Australia Trip Done … No Sliding, No Progress, and Restarting (Again)

“They” say that the definition of “insanity” is doing the same thing and expecting a different result. It’s an interesting … More

burn-out, calories, chocolate, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, headache, meal planning, motivation, over-eating, sleep, walk, weight, weight gain, weight loss

Daily Summary: 04–09 January, 2021

Right … not quite “daily” at this point, but I think you can forgive me this week for being a … More

baking, calories, cooking, daily update, delayed onset muscle soreness, diet, DOMS, exercise, fitness, fitness motivation, food, goals, headache, health, injury, mental health, outdoor walk, strength training, walk, weekly summary, weight lifting, weight training, work-life balance

Daily Summary: 22 August, 2020

Today was going so well! Did housework, did weights before 6pm, made dinner … unfortunately, I ate too much in … More

calories, exercise, fat loss, fitness, food, headache, stomach ache, strength training, weight, weight lifting, weight training

Daily Summary: 21 August, 2020

So, let’s see … on the one hand, I ate correctly today. On that same hand, I finally updated my … More

calories, exercise, fat loss, fitness, food, headache, weight
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