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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: injury

Daily Update: 01 August, 2022

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More

Apple Watch, Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, exercise, fitness, food, goals, hills, injury, knee injury, meal planning, outdoor walk, VO2max, walk, weight, weight gain, weight loss, work-life balance

Daily Summary: 21–26 March, 2022

And, I lasted – ¿what? – 9 days doing daily posts? Observations: As soon as something bad happens, I lose … More

cardio, cooking, daily update, exercise, fitness, food, hills, injury, meal planning, outdoor walk, VO2max, walk, weather, weight, weight gain, weight loss

Weekly Summary: 13–19 March, 2022

I haven’t done a weekly summary in a long time, so for new readers, the infographic is intended to summarize … More

Apple Watch badges, Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, core exercises, diet, exercise, fat loss, fitness, food, goals, hip injury, injury, meal planning, outdoor walk, records, sodium, steps, VO2max, walk, weather, weight, weight gain, weight loss, weight training

Daily Summary: 14–27 March, 2021

Doing a longer (time coverage) update again because I got distracted. With work, but also with exercising! And issues at … More

baking, calories, cardio, cooking, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, health, injury, knee injury, meal planning, outdoor walk, steps, strength training, walk, weight lifting, weight training, work-life balance

Daily Summary: 04–09 January, 2021

Right … not quite “daily” at this point, but I think you can forgive me this week for being a … More

baking, calories, cooking, daily update, delayed onset muscle soreness, diet, DOMS, exercise, fitness, fitness motivation, food, goals, headache, health, injury, mental health, outdoor walk, strength training, walk, weekly summary, weight lifting, weight training, work-life balance
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