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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: knee injury

Daily Update: 01 August, 2022

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More

Apple Watch, Apple Watch Challenge, Apple Watch rings, calories, cardio, daily update, diet, exercise, fitness, food, goals, hills, injury, knee injury, meal planning, outdoor walk, VO2max, walk, weight, weight gain, weight loss, work-life balance

Daily Summary: 14–27 March, 2021

Doing a longer (time coverage) update again because I got distracted. With work, but also with exercising! And issues at … More

baking, calories, cardio, cooking, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, health, injury, knee injury, meal planning, outdoor walk, steps, strength training, walk, weight lifting, weight training, work-life balance

Daily Summaries: 21–24 October, 2020

As I said awhile ago, it’s really hard to go from not doing daily updates to picking it back up … More

calories, daily update, fitness, fitness motivation, food, knee injury, weight, weight loss

Daily Summary: 20 October, 2020

Quick post today since it’s after 1am … food was again good today, I didn’t cheat, I didn’t over-eat, and … More

calories, cardio, daily update, fitness, food, knee injury, outdoor walk, strength training, walk, weight, weight lifting, weight training

Daily Summary: 19 October, 2020

I’ll say this much about the reduced calories: It’s definitely noticeable. Going down to 1620 wasn’t that big of a … More

calories, cardio, daily update, fitness, food, knee injury, outdoor walk, strength training, walk, weight, weight lifting, weight training

Weekly Summary: Week 13, 12–18 July, 2020 (Cut)

Food: This week was again fairly good. I was within my limits, I was within my macros. There was extremely … More

bodyfat, calories, cardio, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Weekly Summary: Week 12, 05–11 July, 2020 (Cut)

Food: Food this week was good again. I was within my limits, and I met my macro goals. Cholesterol was … More

bodyfat, calories, cardio, delayed onset muscle soreness, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Daily Summary: 10 July, 2020

Today was a mixed bag. Scratch that, today was a success! I got some work done, I ate within my … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, knee injury, sleep, weight lifting, weight loss, work-life balance

Daily Summary: 08–09 July, 2020

So, I lifted weights on the 07th, and when I woke up on July 08, my left knee was hurting. … More

cardio, daily update, diet, elliptical, exercise, fitness, food, knee injury, weight loss
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