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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: motivation

Weekly Summary: Week 15, 26 July – 01 August, 2020 (Cut)

Food: Food was fairly good this week. Lots of temptations, moderating on intake, etc. etc. I said last week that … More

Apple Watch Challenge, Apple Watch rings, bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, records, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

Weekly Summary: Week 14, 19–25 July, 2020 (Cut)

Food: I’m getting pretty stable on food, I was –3% of my goal again this week and within my macro … More

Apple Watch Challenge, bodyfat, calories, cardio, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, weekly summary, work-life balance

My Current Fitness Goals, Explained, #2

It’s been two months since my first post explaining my fitness goals, and things have changed a bit. And, yesterday, … More

BMR, bodyfat, calories, cardio, diet, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, habits, meal planning, motivation, sleep, strength training, travel, VO2max, weight, weight gain, weight lifting, weight loss

Weekly Summary: Week 13, 12–18 July, 2020 (Cut)

Food: This week was again fairly good. I was within my limits, I was within my macros. There was extremely … More

bodyfat, calories, cardio, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Weekly Summary: Week 12, 05–11 July, 2020 (Cut)

Food: Food this week was good again. I was within my limits, and I met my macro goals. Cholesterol was … More

bodyfat, calories, cardio, delayed onset muscle soreness, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, knee injury, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, work-life balance

Passed Second-Most Weight Lost, Eyeing New Personal Record

Today I was down to 210.4 lbs. That’s still a lot, but it’s still 30% of the way towards my … More

fitness, fitness motivation, goals, motivation, records, weight, weight loss

Weekly Summary: Week 11, 28 June – 04 July, 2020 (Cut)

Food: I did legit-well on food this week, and I managed to come in at 96% of my goal. That’s … More

bodyfat, calories, cardio, delayed onset muscle soreness, diet, DOMS, exercise, fat loss, fitness, fitness motivation, food, goals, mosquito bites, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight lifting, weight loss, work-life balance

3rd (of 11) 5 lbs Down, Look-Back at the Effort (Pain)

According to one of my scales, I was down to 212.0 lbs this morning, which is 15 lbs down from … More

fitness, fitness motivation, goals, motivation, weight loss

Daily Summary: 01 July, 2020

Every single mosquito in the world needs to just drop dead. The ten bites (gained one yesterday) on my feet, … More

daily update, diet, exercise, fitness, food, goals, mosquito bites, motivation, records, weight loss

Weekly Summary: Week 10, 21–27 June, 2020 (Cut)

Food: In a week of low points, food was mediocre. I had my second “Come to Calories” moment with rising … More

bodyfat, calories, cardio, diet, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, travel, weekly summary, weight, weight loss, work-life balance

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