Second 5 lbs / First 10 lbs Down

This morning, I biked, and then I did three hours of work on the patio outside, including weeding, pruning, moving … More

First 5 lbs Down (…again…)

In my weigh-in this morning, I’m down 5 lbs from when I started. It took 17 days this time. To … More

I haven’t done a weekly summary in a long time, so for new readers, the infographic is intended to summarize … More

Huzzah! It’s only Thursday and I’ve met my goal of three weight lifting sessions, and I did the one today … More

Food: Food was fairly good this week. Lots of temptations, moderating on intake, etc. etc. I said last week that … More

Today I was down to 210.4 lbs. That’s still a lot, but it’s still 30% of the way towards my … More

Oy. My mosquito bites itch. But it’s managable. So, for food, I was again pretty good today and I came … More

Every single mosquito in the world needs to just drop dead. The ten bites (gained one yesterday) on my feet, … More

Today (*cough* yesterday *cough*) is an important mile marker in my weight loss journey (see, I didn’t write, “attempt”). Why? … More

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