Daily Update: 20 July, 2022

Best laid plans from bad happenings … Righteo, so, as I noted yesterday, I didn’t feel well and slightly over-ate … More

Daily Update: 19 July, 2022

Not a good day. Primarily because I felt like crap most of the day, I think because of very poor … More

Welp, the extra effort yesterday paid off and I was 2.5 lbs below my weigh-in yesterday when I stepped on … More

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

As noted in my post from yesterday (written less than eight hours ago), this morning was unpleasant with my weight … More

Bound to have a bad day at some point … “Today” (I’m writing this Saturday, but as though it’s Friday) … More

One-Sentence Summary: Revving back up to speed. Food: I did better this week than last week, but there is certainly … More

I again had some significant issues falling asleep, laying awake in bed for at least two hours. Falling asleep maybe … More

The thing about meal planning, which I’ve talked about as a “must do” for me before so that I don’t … More

Alrighty, I’m happier with today than yesterday. Regarding food, there’s no asterisk on the calories, though I will continue to … More