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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: strength training

Daily Summary: 21 July, 2020

Hmmm… no one mentioned that my infographics were still saying “Jun” instead of “Jul.” I have gone back and fixed … More

calories, cardio, daily update, diet, elliptical, exercise, fitness, food, sleep, strength training, weight lifting, weight loss, work-life balance

My Current Fitness Goals, Explained, #2

It’s been two months since my first post explaining my fitness goals, and things have changed a bit. And, yesterday, … More

BMR, bodyfat, calories, cardio, diet, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, habits, meal planning, motivation, sleep, strength training, travel, VO2max, weight, weight gain, weight lifting, weight loss

Daily Summary: 20 June, 2020

In the interest of time … food today was practically like the first phase of my cut rather than a … More

Bowflex, cardio, daily update, diet, exercise, fat loss, fitness, food, strength training, swim, weight lifting, weight loss

Daily Summary: 18 June, 2020

Hmmmm… yesterday did not do me well with weight, weighing in this morning at 216.5 lbs. That puts me over … More

Bowflex, daily update, diet, exercise, fat loss, fitness, food, strength training, weight gain, weight lifting, weight loss

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