Daily Update: 26 July, 2022

Some setbacks. Mainly on weight. For some reason, weight has been going up the last few days. I don’t know … More

Daily Update: 24 July, 2022

Quick post since it’s already the next day. Did okay on food, everything was very slightly high. Tried biking but … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More

Well, today started out okay, but then it went quickly downhill. Food was fine. The mangos were starting to go … More

Another day where I actually stuck to the plan, at least mostly, at least within the confines of other things … More

Today was a weird day. I managed to get up at 7:45am after more than 8 hrs of sleep and … More

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

As noted in my post from yesterday (written less than eight hours ago), this morning was unpleasant with my weight … More

Very brief since I’m writing this late-afternoon of the next day … Food was okay today, despite there being a … More

Short post tonight … food today was just as good as yesterday with cheating on the second half of the … More