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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: weight training

Daily Summary: 07–13 March, 2021

Folks seem to like these daily updates and the infogramphics more than a multi-day overall summary. So … let’s try … More

Apple Watch rings, baking, calories, cardio, cooking, daily update, diet, exercise, fitness, food, fruit, goals, habits, meal planning, motivation, naps, outdoor walk, sleep, strength training, walk, weight lifting, weight training, work-life balance

Whither Wander We?

It’s been two weeks since my last update, so, what happened? Work, again. Lots and lots and lots of writing. … More

bodyfat, calories, cardio, core exercises, daily update, delayed onset muscle soreness, diet, DOMS, exercise, fat loss, fitness, food, goals, memes, New Years Resolutions, outdoor walk, sleep, steps, strength training, VO2max, walk, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

11-Day Update: Yeah … What Happened?

Well … work. This post was brought to you by the tag, “work-life balance” (there was none). I had some … More

baking, calories, cooking, daily update, depression, diet, exercise, fitness, fitness motivation, food, goals, meal planning, sleep, strength training, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 08–09 February, 2021

Another double-day update here. I need to work on my pad thai recipe: I have a hard time mixing the … More

core exercises, daily update, diet, exercise, fitness, food, habits, meal planning, shopping, sleep, strength training, weight lifting, weight training, work-life balance

Daily Summary: 06–07 February, 2021

Another tweak to my infographic template: Rather than state in words, “Goal: Cut,” I instead have a goal emoji with … More

calories, cooking, daily update, diet, exercise, fitness, food, meal planning, strength training, weight lifting, weight training

Daily Summary: 04 February, 2021

Huzzah! It’s only Thursday and I’ve met my goal of three weight lifting sessions, and I did the one today … More

Apple Watch Challenge, bodyfat, calories, cardio, daily update, diet, exercise, fat loss, fitness, fitness motivation, food, goals, meal planning, motivation, records, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Update: 31 January – 02 February, 2021

So, three updates above for the first three days of this week. I stuck fairly well with the food plan, … More

Apple Watch, Apple Watch Challenge, daily update, diet, exercise, fitness, food, meal planning, motivation, sleep, strength training, weight lifting, weight training, work-life balance

“Daily” Update: 24–30 January, 2021

Let’s g’head and do a “daily” update for all the days this week, now that I got the infographics made. … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, shopping, sleep, steps, strength training, weight lifting, weight training, work-life balance

What’s Been Going on? Another Multi-Day Update

Right-o. Been a bit of time, and I’ve been busy. After the Capitol insurrection, I was really having some motivation … More

baking, bodyfat, calories, cardio, cooking, delayed onset muscle soreness, diet, DOMS, exercise, fat gain, fat loss, fitness, food, goals, meal planning, naps, sleep, strength training, walk, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 10 January, 2021; and Meal Planning

I’ve spent way too much time the last two days planning meals for the next five weeks. I used to … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, health, meal planning, shopping, strength training, weight lifting, weight training

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