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A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: work-life balance

Daily Update: 20 July, 2021

w00t! Three days in a row posting! So, Tuesday of this week, I was a bit high on things, but … More

calories, cooking, daily update, diet, exercise, fitness, food, goals, meal planning, weight, weight loss, work-life balance

Um, Let’s Get Back …

Right. So … New stress in the personal side of life cut back on a lot of things, as did … More

calories, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, health, meal planning, motivation, travel, weight, weight loss, work-life balance

What Happened the Last Two Months? And, Is Last Year Lost?

Um … okay. This is embarrassing. Or is it? None of you know me (I hope) and I’m just some … More

burn-out, depression, diet, exercise, fitness, fitness motivation, food, goals, health, mental health, motivation, weight gain, work-life balance

Daily Summary: 14–27 March, 2021

Doing a longer (time coverage) update again because I got distracted. With work, but also with exercising! And issues at … More

baking, calories, cardio, cooking, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, health, injury, knee injury, meal planning, outdoor walk, steps, strength training, walk, weight lifting, weight training, work-life balance

Daily Summary: 07–13 March, 2021

Folks seem to like these daily updates and the infogramphics more than a multi-day overall summary. So … let’s try … More

Apple Watch rings, baking, calories, cardio, cooking, daily update, diet, exercise, fitness, food, fruit, goals, habits, meal planning, motivation, naps, outdoor walk, sleep, strength training, walk, weight lifting, weight training, work-life balance

Whither Wander We?

It’s been two weeks since my last update, so, what happened? Work, again. Lots and lots and lots of writing. … More

bodyfat, calories, cardio, core exercises, daily update, delayed onset muscle soreness, diet, DOMS, exercise, fat loss, fitness, food, goals, memes, New Years Resolutions, outdoor walk, sleep, steps, strength training, VO2max, walk, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

11-Day Update: Yeah … What Happened?

Well … work. This post was brought to you by the tag, “work-life balance” (there was none). I had some … More

baking, calories, cooking, daily update, depression, diet, exercise, fitness, fitness motivation, food, goals, meal planning, sleep, strength training, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 08–09 February, 2021

Another double-day update here. I need to work on my pad thai recipe: I have a hard time mixing the … More

core exercises, daily update, diet, exercise, fitness, food, habits, meal planning, shopping, sleep, strength training, weight lifting, weight training, work-life balance

Daily Summary: 05 February, 2021

Friday was a low-motivation day. Some issues at home (not with the bf) have led to me doing very little … More

calories, daily update, exercise, fitness, food, motivation, naps, work-life balance

Daily Summary: 04 February, 2021

Huzzah! It’s only Thursday and I’ve met my goal of three weight lifting sessions, and I did the one today … More

Apple Watch Challenge, bodyfat, calories, cardio, daily update, diet, exercise, fat loss, fitness, fitness motivation, food, goals, meal planning, motivation, records, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

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