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A guy who spends too much time feeling bad about being fat … let’s change that.

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Category: daily update

Daily Summary: 04 February, 2021

Huzzah! It’s only Thursday and I’ve met my goal of three weight lifting sessions, and I did the one today … More

Apple Watch Challenge, bodyfat, calories, cardio, daily update, diet, exercise, fat loss, fitness, fitness motivation, food, goals, meal planning, motivation, records, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Update: 03 February, 2021

Let’s get two blog posts in as many days, this one being the review of February 03, written on Thursday, … More

cardio, cooking, daily update, diet, elliptical, exercise, fitness, food, fruit, sleep, steps, work-life balance

Daily Update: 31 January – 02 February, 2021

So, three updates above for the first three days of this week. I stuck fairly well with the food plan, … More

Apple Watch, Apple Watch Challenge, daily update, diet, exercise, fitness, food, meal planning, motivation, sleep, strength training, weight lifting, weight training, work-life balance

“Daily” Update: 24–30 January, 2021

Let’s g’head and do a “daily” update for all the days this week, now that I got the infographics made. … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, shopping, sleep, steps, strength training, weight lifting, weight training, work-life balance

What’s Been Going on? Another Multi-Day Update

Right-o. Been a bit of time, and I’ve been busy. After the Capitol insurrection, I was really having some motivation … More

baking, bodyfat, calories, cardio, cooking, delayed onset muscle soreness, diet, DOMS, exercise, fat gain, fat loss, fitness, food, goals, meal planning, naps, sleep, strength training, walk, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 10 January, 2021; and Meal Planning

I’ve spent way too much time the last two days planning meals for the next five weeks. I used to … More

baking, calories, cooking, daily update, diet, exercise, fitness, food, goals, health, meal planning, shopping, strength training, weight lifting, weight training

Daily Summary: 04–09 January, 2021

Right … not quite “daily” at this point, but I think you can forgive me this week for being a … More

baking, calories, cooking, daily update, delayed onset muscle soreness, diet, DOMS, exercise, fitness, fitness motivation, food, goals, headache, health, injury, mental health, outdoor walk, strength training, walk, weekly summary, weight lifting, weight training, work-life balance

Daily Summary: 01–03 January, 2021

To summarize the last three days, Friday was a continuation of the binging that I did on Thursday, finishing up … More

calories, cardio, cooking, core exercises, daily update, diet, elliptical, exercise, fitness, fitness resolutions, food, goals, New Years Resolutions, resolutions, steps, strength training, walk, weight lifting, weight training

Daily Summary: 27-31 December, 2020

This week has been – shall we say … “interesting?” I came in with such high expectations of at least … More

baking, calories, cooking, daily update, diet, exercise, fitness, fitness motivation, food, goals, meal planning, weight, weight gain, weight loss, work-life balance

Daily Summary: 25–26 December, 2020

Welp, a day later, but I still managed to post “daily” updates for every day in the last week. Baby … More

calories, cooking, daily update, diet, exercise, fitness, food, habits, meal planning, sodium

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