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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Summary of Two More Weeks, Feb. 27 – Mar. 12, 2022

“Nothing tastes as good as being thin!” —very unhealthy view of food, but I’m sure many of us have thought…

calories, cardio, diet, exercise, fat loss, fitness, food, goals, meal planning, outdoor walk, travel, walk, weekly summary, weight, weight gain, weight loss

Weeks 2–8 of 2022 Summary: Building Back Better, Healthier Habits (… Trying)

I’ve had a lot of different foci (focuses?) these last seven weeks, where, for the first few, I was trying…

bodyfat, bodyweight exercises, calories, cardio, cooking, core exercises, diet, exercise, fat loss, fitness, food, goals, habits, meal planning, outdoor walk, sleep, steps, strength training, walk, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

First Week of 2022: How’d I Do?

In my previous post, I presented a plan that I hoped to follow that I hoped would be conducive to…

bodyfat, diet, exercise, fitness, food, goals, resolutions, weekly summary, weight, weight loss, work-life balance

2021 Sucked, 2022 Is Another Arbitrary Timespan … I’m Going to Try to Use It Anyway

The year 2021 was not a good one for me in a lot of ways. I mean, it was a…

bodyfat, cardio, cooking, core exercises, diet, elliptical, exercise, fitness, fitness motivation, fitness resolutions, food, goals, habits, health, introduction, meal planning, medical issues, mental health, motivation, resolutions, sleep, strength training, weight, weight gain, weight lifting, weight loss, work-life balance

Daily Update: 22-23 July, 2021

And… I broke my streak. I didn’t update for Thursday on Friday because I was at work most of Friday…

calories, daily update, diet, fitness, food, fruit, goals, meal planning, weight, work-life balance

Daily Update: 21 July, 2021

And that makes 4 days posting in a row! Again, focusing on food this week, I … failed a bit.…

calories, cooking, daily update, diet, fitness, food, goals, meal planning, weight, weight loss

Daily Update: 20 July, 2021

w00t! Three days in a row posting! So, Tuesday of this week, I was a bit high on things, but…

calories, cooking, daily update, diet, exercise, fitness, food, goals, meal planning, weight, weight loss, work-life balance

Daily Update: 19 July, 2021

Yay! Two days in a row. This week, I’m telling myself that the primary goal is to fit within my…

calories, daily update, diet, exercise, fitness, food, goals, meal planning, weight, weight loss

Daily Update: 18 July, 2021

Okay, let’s see if I can maintain these again! I’m too busy right now to do the infographic, but basically…

Apple Watch, Apple Watch rings, calories, daily update, exercise, fitness, food

Um, Let’s Get Back …

Right. So … New stress in the personal side of life cut back on a lot of things, as did…

calories, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, health, meal planning, motivation, travel, weight, weight loss, work-life balance

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