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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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I Finally Did Cardio Today … Where’s My Six-Pack!?

After writing – in my last post – my explanation of what happened to me the last two months, it…

Apple Watch, Apple Watch rings, calories, cardio, dehydrated, exercise, fitness, fitness motivation, goals, hills, motivation, outdoor walk, VO2max, walk

What Happened the Last Two Months? And, Is Last Year Lost?

Um … okay. This is embarrassing. Or is it? None of you know me (I hope) and I’m just some…

burn-out, depression, diet, exercise, fitness, fitness motivation, food, goals, health, mental health, motivation, weight gain, work-life balance

Daily Summary: 28–29 March, 2021

Alright, let’s do this before it’s two weeks behind again. I feel pretty good about Sunday. While calories were 60…

Apple Watch, Apple Watch rings, baking, birthday, calories, cardio, cooking, daily update, dehydrated, diet, elliptical, exercise, fitness, food, hills, meal planning, outdoor walk, shopping, steps, strength training, VO2max, walk, weight lifting, weight training

Daily Summary: 14–27 March, 2021

Doing a longer (time coverage) update again because I got distracted. With work, but also with exercising! And issues at…

baking, calories, cardio, cooking, daily update, delayed onset muscle soreness, diet, DOMS, elliptical, exercise, fitness, food, health, injury, knee injury, meal planning, outdoor walk, steps, strength training, walk, weight lifting, weight training, work-life balance

Daily Summary: 07–13 March, 2021

Folks seem to like these daily updates and the infogramphics more than a multi-day overall summary. So … let’s try…

Apple Watch rings, baking, calories, cardio, cooking, daily update, diet, exercise, fitness, food, fruit, goals, habits, meal planning, motivation, naps, outdoor walk, sleep, strength training, walk, weight lifting, weight training, work-life balance

Whither Wander We?

It’s been two weeks since my last update, so, what happened? Work, again. Lots and lots and lots of writing.…

bodyfat, calories, cardio, core exercises, daily update, delayed onset muscle soreness, diet, DOMS, exercise, fat loss, fitness, food, goals, memes, New Years Resolutions, outdoor walk, sleep, steps, strength training, VO2max, walk, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

11-Day Update: Yeah … What Happened?

Well … work. This post was brought to you by the tag, “work-life balance” (there was none). I had some…

baking, calories, cooking, daily update, depression, diet, exercise, fitness, fitness motivation, food, goals, meal planning, sleep, strength training, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 08–09 February, 2021

Another double-day update here. I need to work on my pad thai recipe: I have a hard time mixing the…

core exercises, daily update, diet, exercise, fitness, food, habits, meal planning, shopping, sleep, strength training, weight lifting, weight training, work-life balance

Daily Summary: 06–07 February, 2021

Another tweak to my infographic template: Rather than state in words, “Goal: Cut,” I instead have a goal emoji with…

calories, cooking, daily update, diet, exercise, fitness, food, meal planning, strength training, weight lifting, weight training

Daily Summary: 05 February, 2021

Friday was a low-motivation day. Some issues at home (not with the bf) have led to me doing very little…

calories, daily update, exercise, fitness, food, motivation, naps, work-life balance

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