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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Daily Update: 12 July, 2022

Writing this the day after, I’ll just note on food that I did okay – I did go over my…

Apple Watch rings, calories, cardio, daily update, exercise, food, goals, rowing machine, strength training, weather, weight lifting, weight training

Daily Update: 11 July, 2022

Short post tonight … food today was just as good as yesterday with cheating on the second half of the…

bicycling, biking, cardio, cycling, daily update, exercise, fitness, food, outdoor walk, VO2max, walk, weather

Daily Update: 10 July, 2022

A mixed day, again, likely more pros than cons. Food was good, I had lots of space so I had…

alcohol, calories, cardio, chocolate, daily update, delayed onset muscle soreness, DOMS, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, hills, outdoor walk, rowing machine, VO2max, walk, weather, weight loss, work-life balance

Week in Review: Week 2, 03–09 July, 2022 (Cut)

One-Sentence Summary: Revving back up to speed. Food: I did better this week than last week, but there is certainly…

Apple Watch badges, Apple Watch rings, bicycling, biking, bodyfat, calories, cardio, cycling, elliptical, exercise, fat loss, fitness, food, goals, habits, naps, outdoor walk, over-eating, rowing machine, sleep, steps, strength training, walk, weather, weight gain, weight lifting, weight loss, weight training

Daily Update: 09 July, 2022

I again had some significant issues falling asleep, laying awake in bed for at least two hours. Falling asleep maybe…

baking, calories, chocolate, daily update, exercise, fitness, food, meal planning, naps, sleep, strength training, weather, weight, weight lifting, weight loss, weight training

Daily Update: 08 July, 2022

The thing about meal planning, which I’ve talked about as a “must do” for me before so that I don’t…

Apple Watch rings, cardio, daily update, elliptical, exercise, food, goals, hills, meal planning, naps, outdoor walk, rowing machine, sleep, walk, weather, weight, weight gain, weight loss

Daily Update: 07 July, 2022

Alrighty, I’m happier with today than yesterday. Regarding food, there’s no asterisk on the calories, though I will continue to…

Apple Watch rings, carbohydrates, cardio, daily update, elliptical, exercise, fitness, food, goals, naps, outdoor walk, sleep, walk, weather

Daily Update: 06 July, 2022

Today is brought to you by the letter, “WTF IS WRONG WITH MY SLEEP?” I had significant issues getting to…

Apple Watch rings, baking, calories, carbohydrates, daily update, exercise, fitness, food, fruit, motivation, over-eating, shopping, sleep, weather, work-life balance

Daily Update: 04 July, 2022

Well, it’s been a bit of a difficult day for food, and other stuff because of food. Completely my choice,…

Apple Watch rings, baking, cardio, daily update, elliptical, exercise, fitness, food, goals, meal planning, weather

Fantasizing Can Be Fun …

For an intermediate post today, I’ve been playing around a bit more with my templates and decided to go through…

bulk, bulking, calories, diet, fitness, fitness motivation, food, fruit, goals, meal planning, motivation

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