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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Daily Summary: 05–06 April, 2022

Ooops … forgot to hit the Publish button last night. Let’s start this one with exercise for the last two…

calories, cooking, core exercises, daily update, exercise, fitness, food, meal planning, outdoor walk, walk, weather

Weight Loss: Am I Behind in … ?

Yes. That’s the short answer to the logical conclusion of the ellipses, “Am I behind in … my goal?” I…

fitness, goals, health, weight, weight gain, weight loss

Daily Summary: 04 April, 2022

I again tried to be very good with food today, and though I suspect I missed one nibble or two,…

Apple Watch rings, calories, cardio, daily update, depression, exercise, fitness, food, fruit, meal planning, outdoor walk, sleep, walk, weather, work-life balance

Daily Summary: 03 April, 2022

It’s interesting that, when I need to impose a few more restraints (because I over-ate last week and put many…

calories, daily update, exercise, fitness, food, over-eating, strength training, weight, weight gain

Weekly Summary: 27 March – 04 April, 2022

With the week including the end of the month, I can also do a month-of-March in review. I’m going to…

Apple Watch, Apple Watch badges, Apple Watch Challenge, Apple Watch rings, birthday, bodyfat, calories, cardio, core exercises, diet, exercise, fat gain, fat loss, fitness, food, road trip, scoring, sleep, steps, strength training, travel, walk, weight, weight gain, weight lifting, weight loss, weight training

Daily Summary: 02 April, 2022

Well, I woke up this morning and weighed more. I couldn’t figure out why until I remembered that I put…

birthday, calories, cooking, daily update, dehydrated, exercise, fitness, food, meal planning, weight, weight gain

Daily Summary: 01 April, 2022

Let’s see, let’s see … the day started out with the best of food intentions, as you could probably glean…

Apple Watch, Apple Watch Challenge, birthday, calories, cardio, core exercises, daily update, exercise, fitness, food, strength training, weight lifting, weight training

Daily Summary: 29–31 March, 2022

I’m having motivation issues this week with respect to too much of, well, anything. So, Tuesday was the first day…

birthday, cardio, daily update, exercise, fitness, food, fruit, health, hip injury, meal planning, medical issues, outdoor walk, strength training, walk, weather, weight, weight loss, work-life balance

Daily Summary: 27 March, 2022

I’m doing another joint post, but the good news is that I had enough protein between my two main dishes…

Apple Watch Challenge, birthday, calories, cardio, daily update, exercise, fitness, food, fruit, meal planning, naps, outdoor walk, sleep, walk, work-life balance

Weekly Summary: 20–26 March, 2022

Food: Per my post yesterday, food was all over the map this week, but I did suck it up and…

Apple Watch, Apple Watch badges, Apple Watch Challenge, baking, birthday, bodyfat, calories, cardio, cooking, exercise, fat gain, fat loss, fitness, food, goals, meal planning, motivation, scoring, sleep, steps, strength training, walk, weekly summary, weight, weight gain, weight loss, weight training

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