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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: Apple Watch

My Current Fitness Goals, Version #3 for the Start of 2021

I’ve made posts like this twice before [v1, v2], and for reasons I don’t really understand, they are my most … More

Apple Watch, BMR, bodyfat, bodyweight exercises, calories, cardio, core exercises, diet, elliptical, exercise, fat gain, fat loss, fitness, fitness motivation, fitness resolutions, food, goals, habits, health, motivation, naps, New Years Resolutions, resolutions, sleep, steps, strength training, travel, VO2max, weight, weight gain, weight lifting, weight loss, weight training

Daily Summary: 20–21 December, 2020

Oy. Even getting back to writing posts is hard to remember when it’s not a habit. So, Sunday after putzing … More

Apple Watch, calories, cardio, daily update, exercise, fitness, food, outdoor walk, walk

What’s Up? What’s Been Going on the Last Few Months, and Why It’s a “Fitness Journey”

As a scientist who writes research papers, I’m used to long titles, so you’ll have to indulge me on the … More

Apple Watch, bodyfat, burn-out, calories, cardio, depression, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, health, hills, outdoor walk, sleep, walk, weight, weight gain, weight loss, work-life balance

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