Daily Update: 01 August, 2022

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More

Daily Update: 31 July, 2022

I decided early on today that it was going to be a recovery day (the recovery day) for the week. … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Weight.Not.Down Me.Not.Happy That aside, with this conference I’m running in 1.5 weeks that will include a hosted dinner, I have … More

Writing this one on Saturday afternoon, I’m clearly slightly behind, but I was doing daily updates for over a month … More

I don’t know what’s going on with my weight, it was back up today at 222.5 lbs. I am “supposed” … More

Quick post since it’s already the next day. Did okay on food, everything was very slightly high. Tried biking but … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More

Another day where I actually stuck to the plan, at least mostly, at least within the confines of other things … More

Today was a weird day. I managed to get up at 7:45am after more than 8 hrs of sleep and … More