First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

Weekly Summary: 24–30 July, 2022

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Quick post since it’s already the next day. Did okay on food, everything was very slightly high. Tried biking but … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More

Well, today started out okay, but then it went quickly downhill. Food was fine. The mangos were starting to go … More

Alrighty, let’s get this “Week 1” (week 115 since restarting in 2019) started! Explaining the Infographic First off, I have … More

So … Let’s not downward spiral here. Last Tuesday thru Thursday was a bit screwed up. There were so many … More

One-Sentence Summary: Mostly maintained habits rather than improving, progress slow but steady. Food: I feel better about this week’s food … More

Ooops … forgot to hit the Publish button last night. Let’s start this one with exercise for the last two … More

With the week including the end of the month, I can also do a month-of-March in review. I’m going to … More