My Current Fitness Goals, Explained (and What Does “Restarting” Mean for Me?)

This post is going to closely mirror my original one from more than 25 months ago. My overriding goal right … More

Whew! Australia Trip Done … No Sliding, No Progress, and Restarting (Again)

“They” say that the definition of “insanity” is doing the same thing and expecting a different result. It’s an interesting … More

It’s been a similar end-of-the-week to last week. With respect to food, I succeeded in being at work on Tuesday … More

So then, let’s pick up as though the last week didn’t happen, shall we? The primary food improvement is I’m … More

So … Let’s not downward spiral here. Last Tuesday thru Thursday was a bit screwed up. There were so many … More

One-Sentence Summary: Mostly maintained habits rather than improving, progress slow but steady. Food: I feel better about this week’s food … More

With the week including the end of the month, I can also do a month-of-March in review. I’m going to … More

I haven’t done a weekly summary in a long time, so for new readers, the infographic is intended to summarize … More

Daylight Savings Time began again today, skipping the hour of 1am. I certainly felt later in the day as though … More

“Nothing tastes as good as being thin!” —very unhealthy view of food, but I’m sure many of us have thought … More