Daily Update: 05 August, 2022

Very quick post since it’s evening on Saturday … Walked while the bf swam, and VO2 max finally went up. … More

Daily Update: 04 August, 2022

Not much work today (sigh), mostly because of some stress or food issues (heartburn from the fried rice?) and then … More

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More

I decided early on today that it was going to be a recovery day (the recovery day) for the week. … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Weight.Not.Down Me.Not.Happy That aside, with this conference I’m running in 1.5 weeks that will include a hosted dinner, I have … More

Writing this one on Saturday afternoon, I’m clearly slightly behind, but I was doing daily updates for over a month … More

I don’t know what’s going on with my weight, it was back up today at 222.5 lbs. I am “supposed” … More

Some setbacks. Mainly on weight. For some reason, weight has been going up the last few days. I don’t know … More