Daily Summary Infographics: 12–19 April, 2022

Posted without comment, although these probably should have asterisks on the calories. See previous post(s) for explanation of WTF happened … More

Daily Summary: 12–17 April, 2022

So … Let’s not downward spiral here. Last Tuesday thru Thursday was a bit screwed up. There were so many … More

One-Sentence Summary: Mostly maintained habits rather than improving, progress slow but steady. Food: I feel better about this week’s food … More

I meant to get these written and posted last night, but, well, clearly I didn’t get to them. So, let’s … More

Writing this a day late, I’ll just note that most things went according to plan: A full day out running … More

Ooops … forgot to hit the Publish button last night. Let’s start this one with exercise for the last two … More

Yes. That’s the short answer to the logical conclusion of the ellipses, “Am I behind in … my goal?” I … More

I again tried to be very good with food today, and though I suspect I missed one nibble or two, … More

It’s interesting that, when I need to impose a few more restraints (because I over-ate last week and put many … More

With the week including the end of the month, I can also do a month-of-March in review. I’m going to … More

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