Daily Update: 04 August, 2022

Not much work today (sigh), mostly because of some stress or food issues (heartburn from the fried rice?) and then … More

Daily Update: 02–03 August, 2022

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More

I decided early on today that it was going to be a recovery day (the recovery day) for the week. … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Weight.Not.Down Me.Not.Happy That aside, with this conference I’m running in 1.5 weeks that will include a hosted dinner, I have … More

Some setbacks. Mainly on weight. For some reason, weight has been going up the last few days. I don’t know … More

Quick post since it’s been 22hrs since July 25, 2022 ended! So, today was okay on food. Since both the … More

Quick post since it’s already the next day. Did okay on food, everything was very slightly high. Tried biking but … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More