What Happened (Again)? And 2023, Here We Are!

Right. So, my last post was December 11. I had a great day, I worked out, lifted weights on Sunday, … More

The Last ≈3 Months

It’s been awhile since I posted. It’s been awhile since I’ve been able to focus. My dad was killed August … More

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

One-Sentence Summary: Revving back up to speed. Food: I did better this week than last week, but there is certainly … More

Yesterday (or, “today”) had some pros and some cons. Let’s get the cons out of the way: There is still … More

“They” say that the definition of “insanity” is doing the same thing and expecting a different result. It’s an interesting … More

It’s been a similar end-of-the-week to last week. With respect to food, I succeeded in being at work on Tuesday … More

So … Let’s not downward spiral here. Last Tuesday thru Thursday was a bit screwed up. There were so many … More

I’ve had a lot of different foci (focuses?) these last seven weeks, where, for the first few, I was trying … More