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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: health

What’s Up? What’s Been Going on the Last Few Months, and Why It’s a “Fitness Journey”

As a scientist who writes research papers, I’m used to long titles, so you’ll have to indulge me on the … More

Apple Watch, bodyfat, burn-out, calories, cardio, depression, diet, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, habits, health, hills, outdoor walk, sleep, walk, weight, weight gain, weight loss, work-life balance

Weekly Summary: Week 23, 20–26 September, 2020 (Cut)

Preamble: It’s really hard to come back to daily/nightly updates after not doing this for a month! I’m kinda going … More

bodyfat, bodyweight exercises, calories, cardio, core exercises, diet, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, habits, health, hills, motivation, naps, outdoor walk, scoring, sleep, steps, strength training, VO2max, walk, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

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