Weekly Summary: 31 July – 06 August, 2022

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

Daily Update: 02–03 August, 2022

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

My Watch Challenge for this month is to fill all three activity rings 21 times or more. I think I … More

Writing this one on Saturday afternoon, I’m clearly slightly behind, but I was doing daily updates for over a month … More

I don’t know what’s going on with my weight, it was back up today at 222.5 lbs. I am “supposed” … More

As noted in my post from yesterday (written less than eight hours ago), this morning was unpleasant with my weight … More

A mixed day, again, likely more pros than cons. Food was good, I had lots of space so I had … More

The thing about meal planning, which I’ve talked about as a “must do” for me before so that I don’t … More

Best laid plans … So, first off, the melon is a carry-over from yesterday, which I shouldn’t’ve done, but I … More

To get one thing out of the way first: There is another asterisk on food today because I had a … More