Weekly Summary: 31 July – 06 August, 2022

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

Daily Update: 02–03 August, 2022

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Well, today started out okay, but then it went quickly downhill. Food was fine. The mangos were starting to go … More

Another day where I actually stuck to the plan, at least mostly, at least within the confines of other things … More

Welp, the extra effort yesterday paid off and I was 2.5 lbs below my weigh-in yesterday when I stepped on … More

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

As noted in my post from yesterday (written less than eight hours ago), this morning was unpleasant with my weight … More

Bound to have a bad day at some point … “Today” (I’m writing this Saturday, but as though it’s Friday) … More

One-Sentence Summary: Revving back up to speed. Food: I did better this week than last week, but there is certainly … More