First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

Weekly Summary: 31 July – 06 August, 2022

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

Not much work today (sigh), mostly because of some stress or food issues (heartburn from the fried rice?) and then … More

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Weight.Not.Down Me.Not.Happy That aside, with this conference I’m running in 1.5 weeks that will include a hosted dinner, I have … More

One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More

Best laid plans from bad happenings … Righteo, so, as I noted yesterday, I didn’t feel well and slightly over-ate … More

Not a bad day, I actually did stuff today for about 12 hrs. Like, stuff I needed to do, even … More

Welp, the extra effort yesterday paid off and I was 2.5 lbs below my weigh-in yesterday when I stepped on … More