First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

Weekly Summary: 31 July – 06 August, 2022

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More

Alrighty, let’s get this “Week 1” (week 115 since restarting in 2019) started! Explaining the Infographic First off, I have … More

One-Sentence Summary: Mostly maintained habits rather than improving, progress slow but steady. Food: I feel better about this week’s food … More

With the week including the end of the month, I can also do a month-of-March in review. I’m going to … More

Food: Per my post yesterday, food was all over the map this week, but I did suck it up and … More

Preamble: It’s really hard to come back to daily/nightly updates after not doing this for a month! I’m kinda going … More

Ug. So, what happened Monday? I actually had a dream about my dead colleague, showing up at a conference and … More

Best laid plans, ammIrite? So, what happened was that I pushed exercise off for a nap, made dinner (and got … More