Weekly Summary: Week 18, 16–22 August, 2020 (Maintenance)

One-sentence Summary: Okay, that was calming, now, um, let’s get back to it? Food: This week’s food was a “recovery” … More

Weekly Summary: Week 17, 09–15 August, 2020 (Cut)

One-sentence Summary: This week was not good. Again. Food: There’s a big (well, little) asterisk on the food this week. … More

One-sentence Summary: This week was not good. Food: So, on average, food this week was okay. It was a little … More

Food: Food was fairly good this week. Lots of temptations, moderating on intake, etc. etc. I said last week that … More

Food: I’m getting pretty stable on food, I was –3% of my goal again this week and within my macro … More

Food: This week was again fairly good. I was within my limits, I was within my macros. There was extremely … More

Food: Food this week was good again. I was within my limits, and I met my macro goals. Cholesterol was … More

Food: I did legit-well on food this week, and I managed to come in at 96% of my goal. That’s … More

Food: In a week of low points, food was mediocre. I had my second “Come to Calories” moment with rising … More

I’ve been struggling to figure out VO2max for awhile because I keep finding different charts and ranges of what’s “good” … More