One-Sentence Summary: Improvements continue, or at least continue to form good habits. Food: It took four weeks, but I think … More
Tag: sodium
Week in Review: 10–16 July, 2022
One-Sentence Summary: Increasingly improving with setback recovery. Food: I was pretty spot-on last week, but then with the stuff I … More
Weekly Summary: 13–19 March, 2022
I haven’t done a weekly summary in a long time, so for new readers, the infographic is intended to summarize … More
Fitness Journey Progress and Successes in 2020
I’ve posted a lot about what I accomplished, as I was going, in 2020, but for new readers of this … More
Daily Summary: 25–26 December, 2020
Welp, a day later, but I still managed to post “daily” updates for every day in the last week. Baby … More
Best-Laid Plans, Yet Again
Right, I’ve said I’m “restarting” or “resuming” (or whatever re-something) several times over the last several weeks or months. In … More
Watching Sodium and Cholesterol
Now in Week 5 of my latest attempt to improve fitness, I was taking a look at dietary cholesterol and … More
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