Daily Summary: 04 February, 2021

Huzzah! It’s only Thursday and I’ve met my goal of three weight lifting sessions, and I did the one today … More

Daily Update: 31 January – 02 February, 2021

So, three updates above for the first three days of this week. I stuck fairly well with the food plan, … More

Let’s g’head and do a “daily” update for all the days this week, now that I got the infographics made. … More

Right-o. Been a bit of time, and I’ve been busy. After the Capitol insurrection, I was really having some motivation … More

I’ve spent way too much time the last two days planning meals for the next five weeks. I used to … More

Right … not quite “daily” at this point, but I think you can forgive me this week for being a … More

To summarize the last three days, Friday was a continuation of the binging that I did on Thursday, finishing up … More

I’ve made posts like this twice before [v1, v2], and for reasons I don’t really understand, they are my most … More

I’ve posted a lot about what I accomplished, as I was going, in 2020, but for new readers of this … More

On the first day of getting back to things, I almost didn’t work out. When I finally got up the … More