First Three Weeks of 2023: Busy, Mixed Results

One-Sentence Summary: I have been tracking everything, been trying to keep on-track, and things got complicated. Overview: I don’t normally … More

What Happened (Again)? And 2023, Here We Are!

Right. So, my last post was December 11. I had a great day, I worked out, lifted weights on Sunday, … More

Welp, “first” day of going full-force again, I made sure to force myself to go downstairs to exercise. There were … More

One-Sentence Summary: Plateau-breaking improvements. Food: This is a confusing one on the infographic. Right now, the formal calorie goal is … More

Decent day today, got a few things done, not nearly enough cleaning in preparation for the people coming over this … More

Not much work today (sigh), mostly because of some stress or food issues (heartburn from the fried rice?) and then … More

Hmmmm…. I should be doing better at daily updates, not combining two. Anyway … Anyway, other than the VO2 max … More

One-Sentence Summary: Good week in every way except where it counts: The metrics. Food: I thought food this week was … More

Weight.Not.Down Me.Not.Happy That aside, with this conference I’m running in 1.5 weeks that will include a hosted dinner, I have … More

Writing this one on Saturday afternoon, I’m clearly slightly behind, but I was doing daily updates for over a month … More