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My Fitness Blog

A guy who spends too much time feeling bad about being fat … let’s change that.

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Tag: weight training

Daily Summary: 24–25 August, 2020

Ug. So, what happened Monday? I actually had a dream about my dead colleague, showing up at a conference and … More

Apple Watch badges, Apple Watch Challenge, bodyweight exercises, calories, cardio, core exercises, daily update, delayed onset muscle soreness, DOMS, elliptical, fitness, food, scoring, sleep, strength training, weight, weight lifting, weight loss, weight training

Weekly Summary: Week 18, 16–22 August, 2020 (Maintenance)

One-sentence Summary: Okay, that was calming, now, um, let’s get back to it? Food: This week’s food was a “recovery” … More

Apple Watch badges, bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, strength training, weekly summary, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 22 August, 2020

Today was going so well! Did housework, did weights before 6pm, made dinner … unfortunately, I ate too much in … More

calories, exercise, fat loss, fitness, food, headache, stomach ache, strength training, weight, weight lifting, weight training

Daily Summary: 20 August, 2020

Today got a bit better, though I still did little work and have a huge email backlog. Food-wise, I made … More

calories, cardio, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 18–19 August, 2020

Oy. Still not doing well with the death of my colleague, which is really surprising because I’m not an emotional … More

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Weekly Summary: Week 17, 09–15 August, 2020 (Cut)

One-sentence Summary: This week was not good. Again. Food: There’s a big (well, little) asterisk on the food this week. … More

bodyfat, calories, cardio, elliptical, exercise, fat gain, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, strength training, weekly summary, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 15 August, 2020

Per usual on Saturday, I’ll keep this short, though I think I’m going to write the week wrap-up tomorrow because … More

Apple Watch rings, calories, cardio, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 11, 12, 13 August, 2020

Writing this mid-Friday, I can say that I think I’m finally coming out of my programming phase of the last … More

calories, cardio, delayed onset muscle soreness, DOMS, elliptical, exercise, fat loss, fitness, food, strength training, weight, weight gain, weight lifting, weight loss, weight training, work-life balance

Weekly Summary: Week 16, 02–08 August, 2020 (Cut)

One-sentence Summary: This week was not good. Food: So, on average, food this week was okay. It was a little … More

bodyfat, calories, cardio, elliptical, exercise, fat loss, fitness, fitness motivation, food, goals, motivation, scoring, sleep, steps, weekly summary, weight, weight lifting, weight loss, weight training, work-life balance

Daily Summary: 08 August, 2020

As usual for Saturday, a quick post: This is the last day of attempting to balance out food so I … More

calories, cardio, elliptical, exercise, fat loss, fitness, food, sleep, strength training, weight, weight lifting, weight loss, weight training, work-life balance

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